03. Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily by Me Power
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03. Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily

Enrollment is closed

What's included?

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Contents

Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Why will learning about your brain help you to be your best?
107 KB
Planning saves time
61.9 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'Why health, happiness and being your best can be challenging' Audio Book
Plan to use a concentration tactic...
Part 1 - Why health, happiness and being your best can be challenging (7mins 4secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
You are building up your Will Power!
Get ready for 'Introducing your brain' Audio Book
Plan to use a concentration tactic...
Part 2 - Introducing your brain (8mins 30secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Keep going, you are getting stronger!
Get ready for the 'Is your brain being hijacked?' Audio Book
Plan to use a concentration tactic...
Part 3 - Is your brain being hijacked? (8mins 48secs)
Part 3 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'A.P.E.® & H.U.E.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'The H.A.C. Brain® and Will Power' Audio Book
Plan to use a concentration tactic...
Part 4 - The H.A.C. Brain® and Will Power (8mins 02secs)
Part 4 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Part 5 - Learning how to make small changes to build better habits (4mins 48secs)
Part 5 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C. & Will Power' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
A.P.E. Brain® Reflection self-test
169 KB
Now reflect - 60 seconds
Discuss - 60 seconds
‘It Would Be Helpful If…’ self-test
83.3 KB
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Unhelpful Habits' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
How to Improve Diet, Exercise and Sleep
Plan to use a concentration tactic...
Part 1 - How to improve diet, exercise and sleep (D.E.S.®) (10mins 57secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Well done! You are building your muscles!
Get ready for the 'Tips to build better diet, exercise and sleep habits' Audio Book
Part 2 - Tips to build better diet, exercise and sleep habits (7mins 56secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'D.E.S. S.W.A.P.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Can you build a daily D.E.S. S.W.A.P.® habit?
110 KB
Audio Guide – Level 0 summary (7mins 29secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Reflection makes it easier to beat your A.P.E. Brain®
54.1 KB
You are doing great, keep going!
Go to Level 1 - Learn how to improve your confidence every day