02. LEVEL 0 - A.P.E. Brain H.A.C.®: Learn how to help yourself and others build better diet, exercise & sleep daily

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02. LEVEL 0 - A.P.E. Brain H.A.C.®: Learn how to help yourself and others build better diet, exercise & sleep daily

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Learn about resilience & how to help your child build better diet, exercise and sleep habits to boost Will Power & be at their best.

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Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily

The big dominant part of your brain – the A.P.E.® – can be your arch enemy and make life difficult. But you can use Will Power to beat the A.P.E. Brain®. In Level 0 you will learn about resilience from the story of NASA scientist Mary Jackson. We will also teach you about your brain, and show you how to build better diet, exercise and sleep habits. This will boost Will Power and make it easier to be healthy, happy and at your best.

Why will learning about your brain help you to be your best?

Planning saves time

Can you stop your A.P.E. Brain® from preventing you winning your next medal?

Get ready for 'Why health, happiness and being your best can be challenging' Audio Book

Plan to use a concentration tactic...

Part 1 - Why health, happiness and being your best can be challenging (7mins 4secs)

Part 1 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

You are building up your Will Power!

Get ready for 'Introducing your brain' Audio Book

Plan to use a concentration tactic...

Part 2 - Introducing your brain (8mins 30secs)

Part 2 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

Keep going, you are getting stronger!

Get ready for the 'Is your brain being hijacked?' Audio Book

Plan to use a concentration tactic...

Part 3 - Is your brain being hijacked? (8mins 48secs)

Part 3 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

Claim your 'A.P.E.® & H.U.E.®' knowledge medal!

Can you stop your A.P.E. Brain® from preventing you winning your next medal?

Get ready for 'The H.A.C. Brain® and Will Power' Audio Book

Plan to use a concentration tactic...

Part 4 - The H.A.C. Brain® and Will Power (8mins 02secs)

Part 4 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

Part 5 - Learning how to make small changes to build better habits (4mins 48secs)

Part 5 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

Claim your 'H.A.C. & Will Power' knowledge medal!

Can you stop your A.P.E. Brain® from preventing you winning your next medal?

How to Improve Diet, Exercise and Sleep

Plan to use a concentration tactic...

Part 1 - How to improve diet, exercise and sleep (D.E.S.®) (10mins 57secs)

Part 1 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

Well done! You are building your muscles!

Get ready for the 'Tips to build better diet, exercise and sleep habits' Audio Book

Part 2 - Tips to build better diet, exercise and sleep habits (7mins 56secs)

Part 2 - Quiz

Now reflect - 60 seconds

Discuss - 60 seconds

Claim your 'D.E.S. S.W.A.P.®' skill medal!

Can you stop your A.P.E. Brain® from preventing you winning your next medal?

Can you build a daily D.E.S. S.W.A.P.® habit?

Audio Guide – Level 0 summary (7mins 29secs)

Now reflect - 60 seconds

Discuss - 60 seconds

Reflection makes it easier to beat your A.P.E. Brain®

You are doing great, keep going!

Go to Level 1 - Learn how to improve your confidence every day