- Learn why most of your thoughts and actions are habits – including worrying and beating yourself up
- Learn how habits work
- Learn about Tougher Minds proprietary T.R.A.I.T.®Habit model
- Learn how to begin building new habits in any area of your life
- Learn how to use behavioural science, and Tougher Minds proprietary 9 Action Factors model, to build new habits that last
- Learn how to use Tougher Minds proprietary ‘Habit building plan’
What's included?
1 file