How to build Well-being and Performance Habits webinar (45 mins) by Tougher Minds (Award-winning)

How to build Well-being and Performance Habits webinar (45 mins)

  • Learn why most of your thoughts and actions are habits – including worrying and beating yourself up
  • Learn how habits work
  • Learn about Tougher Minds proprietary T.R.A.I.T.®Habit model
  • Learn how to begin building new habits in any area of your life
  • Learn how to use behavioural science, and Tougher Minds proprietary 9 Action Factors model, to build new habits that last
  • Learn how to use Tougher Minds proprietary ‘Habit building plan’

What's included?

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Contents

How to build Well-being and Performance Habits webinar (45 mins)