Learn why most of your thoughts and actions are habits – including worrying and beating yourself up
Learn how habits work
Learn about Tougher Minds proprietary T.R.A.I.T.®Habit model
Learn how to begin building new habits in any area of your life
Learn how to use behavioural science, and Tougher Minds proprietary 9 Action Factors model, to build new habits that last
Learn how to use Tougher Minds proprietary ‘Habit building plan’

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