Unhelpful levels of stress can be demotivating, and can stop you fulfilling your potential. This level will show what causes stress, how your body and brain respond, and how confidence can be used to manage stress. Learn how even the most successful people criticise themselves – including film star Kate Winslet – and how to put life into perspective to manage stress and improve success with the Confidence Profile™. *Please note, some of the content from this level can only be accessed with the Enhanced, Mentor and Exclusive Memberships.*
Why will learning how to reduce stress and manage confidence help you to beat your A.P.E. Brain®?
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'H.A.C.® Stress & manage Confidence' Animation
Plan to use a concentration tactic...
H.A.C.® Stress Animation - Learn about the different components of your confidence (6mins 27secs)
Claim your 'H.A.C.® Stress & manage Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Interactive Lesson 1 - Learn why life can be stressful (12mins 26secs)
Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile (9mins 59secs)
Audio Guide - Level 5 summary (8mins 33secs)
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
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Go to Level 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness