Having motivation is not enough, because a goal without a plan is just a wish that won't come true. This level will teach you why planning is important. It will use insights from the Brontë Sisters and world champion boxer Anthony Joshua. It will show you how to use the Focused Timeline™ so that you can take more control over your own life and fulfil your potential. *Please note, some of the content from this level can only be accessed with the Enhanced, Mentor and Exclusive Memberships.*
Why will learning how to plan help you to focus and beat your A.P.E. Brain®?
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Focused Timeline™' Animation
Plan to use a concentration tactic...
Focused Timeline™ - Animation (2mins 52secs)
Claim your 'Focused Timeline™' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Interactive Lesson 1 - Learn why planning improves Will Power and makes personal progress easier (13mins 42secs)
Interactive Lesson 2 - Learn how to use the Focused Timeline™ to turn your F.A.M. Story Iceberg™ into a plan (8mins 13secs)
Audio Guide - Level 4 summary (5mins 38secs)
Section 2 Summary - How to Boost Motivation and Personal Drive (10mins 53secs)
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
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Go to Level 5 - H.A.C.® Stress & manage Confidence: Improve your confidence to successfully tackle challenges and setbacks