Contents

Can you stop your A.P.E. Brain® from preventing you winning your next medal?
The BAD news - Why it is difficult to be your best. To help you focus READ THE WORDS OUT LOUD!
Are you ready to beat your A.P.E. Brain®?
Learn more about your A.P.E. Brain® - Take the Test
Plan to how you will beat your A.P.E. Brain®
585 KB
The GOOD news - How you can be your best. To help you focus READ THE WORDS OUT LOUD!
Level 0 Overview - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Level 1 Overview - Mindset H.A.C.®: Improve confidence every day
Level 2 Overview - Build Better Habits: Improve your performance every week
Level 3 Overview - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive
Level 4 Overview - Focused Timeline™: Improve your organisation habits
Level 5 Overview - H.A.C. Stress & manage Confidence: Improve your confidence to successfully tackle challenges and setbacks
Level 6 Overview - Build and Maintain Confidence: Use confidence skills to enhance your happiness
Level 7 Overview - Productivity H.A.C.®: Create Will Power Stories™ to improve daily productivity
Level 8 Overview - Activation H.A.C.®: Build better focus and relaxation habits
Level 9 Overview - Learning H.A.C.®: Build better learning habits
Level 10 Overview - Revision H.A.C.®: Build revision habits for improved exam performance
Level 11 Overview - Exam H.A.C.®: Build better exam performance habits
Review your Plan
Claim your 'At my best plan' knowledge medal!
Go to Level 0 - Quickly improve your diet, exercise and sleep