08. LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness by Me Power
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08. LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness

Enrollment is closed

What's included?

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Contents

Level 6 - Build and Manage Confidence
Why will learning how to build your confidence help you to beat your A.P.E. Brain®?
104 KB
Planning saves time
65.3 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Learn how to build your confidence' Animation
Plan to use a concentration tactic...
Build Confidence Animation - Learn how to build your confidence (7mins 54secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Confidence Building' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult (14mins 23secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder (13mins 20secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 6 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 3 Summary - Reduce Stress and Build Confidence (14mins 05secs)
Claim your 'Confidence Building' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
48 KB
You are doing great, keep going!
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Go to Level 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity