04. LEVEL 2 - How to Build Better Habits: Improve your performance every week by Me Power
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04. LEVEL 2 - How to Build Better Habits: Improve your performance every week

Enrollment is closed

What's included?

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Contents

Level 2 – How to Build Better Habits
Why will learning how to build better habits help you to beat your A.P.E. Brain®?
105 KB
Planning saves time
61.1 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Build Better Habits' Animation
Plan to use a concentration tactic...
How to Build Better Habits Animation - Learn how habits work (8mins 49secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'T.R.A.I.T.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build new habits
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build new habits (11mins 46secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn about Planning habits and Action habits
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn about Planning habits and Action habits (9mins 7secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Can you build a Weekly Reflection™ habit?
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7 Step Habit Building Plan
94.7 KB
Claim your 'T.R.A.I.T.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Audio Guide - Level 2 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 1 Summary - An introduction to Yourself and Your Brain (18mins 21secs)
Reflection makes it easier to beat your A.P.E. Brain®
49 KB
You are doing great, keep going!
Go to Level 3 - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive