Most of what you do is a habit. This means that unhelpful thoughts and actions like low confidence, becoming distracted, worrying and giving up easily can be hard to change. This level will show how to change your unhelpful habits. It will teach you what is going on inside your brain, and how you can build better habits to improve health, happiness and school grades. You will learn from The Simpsons, and how to reflect on your week to build better habits so that you can be at your best.
Why will learning how to build better habits help you to beat your A.P.E. Brain®?
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Build Better Habits' Animation
Plan to use a concentration tactic...
How to Build Better Habits Animation - Learn how habits work (8mins 49secs)
Claim your 'T.R.A.I.T.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build new habits
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build new habits (11mins 46secs)
Interactive Lesson 1 - Quiz
Get ready for Interactive Lesson 2 - Learn about Planning habits and Action habits
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn about Planning habits and Action habits (9mins 7secs)
Interactive Lesson 2 - Quiz
Can you build a Weekly Reflection™ habit?
7 Step Habit Building Plan
Claim your 'T.R.A.I.T.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Audio Guide - Level 2 summary (5mins 59secs)
Section 1 Summary - An introduction to Yourself and Your Brain (18mins 21secs)
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 3 - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive