Level 2 - Build Better Habits: Improve your performance every week

Most of what you do is a habit. This means that unhelpful thoughts and actions such as:
- low confidence
- becoming distracted
- worrying
- giving up easily
...can be hard to change. This level will show how to change your unhelpful habits. It will teach you what is going on inside your brain, and how you can build better habits to improve your health, happiness and school grades. You will learn from The Simpsons, and how to reflect on your week to build better habits so that you can be at your best.

Level 2 content:
- Animation - Learn how habits work
- Interactive Lesson 1 - Learn how to build new habits
- Interactive Lesson 2 - Learn the difference between Planning habits and Action habits
- Audio Guide - Secure and enhance your understanding of the main ideas covered in Level 2
- Planning Tool - The Weekly Reflection Plan™: Learn how to reflect on your week to build better habits
- Section 1 Summary - Secure and enhance your understanding about the connections between the main ideas covered in Levels 0, 1 and 2

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