LEVEL 8 - Activation H.A.C.®: Build better focus and relaxation habits by Tougher Minds - award-winning consultancy

LEVEL 8 - Activation H.A.C.®: Build better focus and relaxation habits


“It was like finding the reset button on my child!”
- Parent

Hi, my name is Dr. Jon Finn (Tougher Minds and Me Power Academy Founder). Do you worry that your child finds it hard to switch off, to relax properly? Do they find it difficult to concentrate on schoolwork - either lacking energy, or too stressed?

To help your child to improve their focus and downtime can learn to teach them about Activation®.

Building on the previous levels Level 8 makes it easy for parents to teach their children powerful relaxation and focus skills. It empowers young people to take control of their own Activation® so they can be more efficient and effective every day.  

Who is it for?

- Parents who want to help their child to fulfil their potential, but fear poor levels of focused concentration and an inability to switch-off is having a negative impact.
- Children and young people who want to be their best, but sometimes find it difficult to control their concentration levels.

Parents can work through Level 8 with their child, OR children and teenagers can work through independently. 

What will you learn and how long will it take?

Level 8 content:
- Animation - Learn about the three key parts of concentration

You will learn:
- Why it can be difficult to concentrate. 
- About the three key parts of concentration. 
- About Activation, the first part of concentration. 

- Interactive Lesson 1 - Understanding your ideal Activation Levels

You will learn:
- About the New Zealand All Blacks’ mental performance techniques. 
- Your own ideal Activation® levels for sleep and relaxation. 
- Your own ideal Activation® levels for learning and performance.

- Interactive Lesson 2 - Learn how to H.A.C. Activation®

You will learn:
- About the brain chemistry that influences Activation® levels.
- How to control your thoughts by using self-talk and imagery.
- How to deliberately increase and decrease your Activation® levels. 

- Audio Guide - Secure and enhance your understanding of the main ideas covered in Level 8

- Planning Tool - The Optimal Activation® Review tool. Learn how to analyse your Activation® levels and control your Activation® more effectively every day

- Highly engaging content with easy-to-understand narration

- On-demand videos

- Quizzes to enhance learning 

- Resources to help your child succeed and thrive

Time commitment:
You can work through the content in approximately one to two hours, and will learn how to optimise your daily Activation® levels

What do young people say about our programmes?

Family case studies

More about Tougher Minds & Dr. Jon Finn

Tougher Minds - Award-winning solution for Well-being, Performance, Transformational Leadership and Successful Change Management.

Tougher Minds and Me Power Academy Founder Dr. Jon Finn and his colleagues created the Me Power Academy programmes using their own proprietary research and award-winning applied programmes, which are based on the best neuroscience, behavioural science, psychology.

Tougher Minds have advised the Government and think tanks, had their work featured in The Sunday Times, The Sunday Telegraph, People Management and T.E.S, published peer-reviewed papers and have helped tens of thousands of people to be their best.

Click on this link to see a range of case studies showing how our simple and practical award-winning training has made it easier for individuals, leaders, teams and organisations to fulfil their potential. 

Case studies

What's included?

File Icon 20 files Text Icon 10 text files

Contents

Level 8 - Activation H.A.C.®
Why will learning how to manage your Activation® help you to beat your A.P.E. Brain®?
106 KB
Planning saves time
71.4 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Activation H.A.C.®' Animation
Plan to use a concentration tactic...
Activation H.A.C.® Animation - Learn about the three key parts of concentration (5mins 38secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Understanding your ideal Activation® Levels
Plan to use a concentration tactic...
Interactive Lesson 1 - Understanding your ideal Activation® Levels (14mins 08secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to H.A.C. Activation®
Plan to use a concentration tactic...
Optimal Activation® Review tool – User guide
1.35 MB
Interactive Lesson 2 - Learn how to H.A.C. Activation® (30mins 45secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 8 summary (5mins 16secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
48.6 KB
Claim your reward!
Update your Me Power wish list
Go to Level 9 - Learning H.A.C.®: Build better learning habits