LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance happiness by Tougher Minds - award-winning consultancy

LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance happiness


“When I was in English lessons it felt like I was drowning. I would have been happy to settle for B grades. But by using these techniques, I ended up with A*s in both Eng Lit. and Eng Lang.!

- Year 11 pupil

Hi, my name is Dr. Jon Finn (Tougher Minds and Me Power Academy Founder). Level 5 shows the damaging effects of stress and low confidence, and how to simple and practical skills and insights can help children and teenagers to being managing stress and stabilising confidence. But we can go further.

Level 6 makes it easy for parents to teach their children how to build robust confidence in every area of their lives, now and in the future. It empowers young people to take control of their own confidence levels in every area of their lives so they can fulfil their potential.  

Who is it for?

- Parents who want to help their child to fulfil their potential, but fear that lack of confidence might prevent that.
- Children and young people who want to be their best, but sometimes don't believe in themselves and subsequently give up and fail.

Parents can work through Level 6 with their child, OR children and teenagers can work through independently. 

What will you learn and how long will it take?

Level 6 content:
- Animation - Learn how to build your confidence

You will learn:
- About the difference between helpful and unhelpful thoughts.
- How to re-focus your thoughts and be resilient. 
- About the K.O.S.Y.® Confidence framework.

- Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult

You will learn:
- About Meaning Focused Coping. 
- How Jessica Ennis-Hill controlled her thoughts to manage confidence levels.
- How to develop better thinking habits by using the F.A.B.® Confidence framework.

- Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder

You will learn:
- How Jessica Ennis-Hill built her confidence. 
- How to use the K.O.S.Y.® Confidence Builder.
- How to build up your igloos by freezing one new ice cube at a time.  

- Audio Guide - Secure and enhance your understanding of the main ideas covered in Level 6

- Section 3 Summary - Secure and enhance your understanding about the connections between the main ideas covered in Level 5 and Level 6

- Planning Tool - The K.O.S.Y®  Confidence Builder. Learn how to create and connect long, medium and short-term goals to boost motivation

- Highly engaging content with easy-to-understand narration

- On-demand videos

- Quizzes to enhance learning 

- Resources to help your child succeed and thrive

Time commitment:
You can work through the content in approximately one to two hours, and will learn daily, weekly and monthly confidence building exercise.

What do young people say about our programmes?

Family case studies

More about Tougher Minds & Dr. Jon Finn

Tougher Minds - Award-winning solution for Well-being, Performance, Transformational Leadership and Successful Change Management.

Tougher Minds and Me Power Academy Founder Dr. Jon Finn and his colleagues created the Me Power Academy programmes using their own proprietary research and award-winning applied programmes, which are based on the best neuroscience, behavioural science, psychology.

Tougher Minds have advised the Government and think tanks, had their work featured in The Sunday Times, The Sunday Telegraph, People Management and T.E.S, published peer-reviewed papers and have helped tens of thousands of people to be their best.

Click on this link to see a range of case studies showing how our simple and practical award-winning training has made it easier for individuals, leaders, teams and organisations to fulfil their potential. 

Case studies

What's included?

File Icon 20 files Text Icon 11 text files

Contents

Level 6 - Build and Manage Confidence
Why will learning how to build your confidence help you to beat your A.P.E. Brain®?
104 KB
Planning saves time
65.3 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Learn how to build your confidence' Animation
Plan to use a concentration tactic...
Build Confidence Animation - Learn how to build your confidence (7mins 54secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Confidence Building' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult (14mins 23secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder
Plan to use a concentration tactic...
K.O.S.Y.® Confidence Builder
197 KB
Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder (13mins 20secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 6 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 3 Summary - Reduce Stress and Build Confidence (14mins 05secs)
Claim your 'Confidence Building' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
48 KB
You are doing great, keep going!
Update your Me Power wish list
Go to Level 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity