09. Enhanced Level 5 - H.A.C.® Stress & manage Confidence: Reduce stress, improve confidence by Me Power
Enrollment is closed

09. Enhanced Level 5 - H.A.C.® Stress & manage Confidence: Reduce stress, improve confidence

Enrollment is closed

What's included?

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Contents

Enhanced Level 5 - H.A.C.® Stress & manage Confidence
Why will learning how to reduce stress and manage confidence help you to beat your A.P.E. Brain®?
106 KB
Planning saves time
88.6 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'H.A.C.® Stress & manage Confidence' Animation
Plan to use a concentration tactic...
H.A.C.® Stress Animation - Learn about the different components of your confidence (6mins 27secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C.® Stress & manage Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn why life can be stressful
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn why life can be stressful (12mins 26secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile (9mins 59secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 5 summary (8mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Stress & Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
49.4 KB
You are doing great, keep going!
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Go to Level 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness